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Hannah Rickards
Dec 21, 20203 min read
Joseph Pilates: The Man Behind The Mat
You know Pilates exercises and how they benefit your body, but do you know about the man who created them? In honor of Joseph Pilates’...
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Daniella Fratangelo
Feb 22, 20181 min read
Mind-Body Connection in February
Achieve the mind-body connection in Pilates by following Joseph Pilates' Principles and asking yourself these questions during your Pila
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