#JosephPilates

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Jul 9, 20181 min read

Just Flow...

Hustle and flow, hustle and flow, baby. Actually, July is solely about flow. ;) This is the 6th and finally Joseph Pilates Principle. If...

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May 9, 20181 min read

Wisdom Wednesday

Today is Wisdom Wednesday and it's time for another Pilates Principle! This month is all about CONCENTRATION. This principle combines the...

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Apr 5, 20181 min read

Pilates Principle #3 - Precision

April Pilates Principle = Precision! I know I say all of Joseph Pilates Principles are important, but PRECISION definitely helps...

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Mar 8, 20181 min read

Breath and Pilates

"Breathing is the first act of life, and the last." Joseph Pilates Joseph was right and consciously breathing is so important for our...

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Feb 22, 20181 min read

Mind-Body Connection in February

Achieve the mind-body connection in Pilates by following Joseph Pilates' Principles and asking yourself these questions during your Pila

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Jan 26, 20171 min read

Joseph Pilates’ 6 Key Pilates Principles

Joseph Pilates' 6 Key Pilates Principles

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Feb 23, 20161 min read

The History of Joseph Pilates (cartoon)

Watch this cute and informative video to learn about Joseph Pilates and how he invented Contrology. Contrology, now known as Pilates, has...

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