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Aug 31, 20182 min read

What Does Being Healthy Mean to You?

HERE IT IS!! Today is the last day of August and the vision board is complete! For the month of August, I asked you: What does being...

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Jul 30, 20181 min read

It's a Great Time in Granby!

Pilates Around the World - Edition 7 - Granby, Colorado! This place was so beautiful, no filter was needed for this pic. It also felt so...

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Jul 9, 20181 min read

Just Flow...

Hustle and flow, hustle and flow, baby. Actually, July is solely about flow. ;) This is the 6th and finally Joseph Pilates Principle. If...

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May 9, 20181 min read

Wisdom Wednesday

Today is Wisdom Wednesday and it's time for another Pilates Principle! This month is all about CONCENTRATION. This principle combines the...

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May 7, 20181 min read

Pilates Around the World - in Napa, CA!

This past weekend I happened to be in wine country and was a little spontaneous... So I decided to perform the Open-Leg Rocker in the...

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Apr 5, 20181 min read

Pilates Principle #3 - Precision

April Pilates Principle = Precision! I know I say all of Joseph Pilates Principles are important, but PRECISION definitely helps...

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Mar 8, 20181 min read

Breath and Pilates

"Breathing is the first act of life, and the last." Joseph Pilates Joseph was right and consciously breathing is so important for our...

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