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Daniella Fratangelo
Aug 31, 20182 min read
What Does Being Healthy Mean to You?
HERE IT IS!! Today is the last day of August and the vision board is complete! For the month of August, I asked you: What does being...
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Daniella Fratangelo
Jul 30, 20181 min read
It's a Great Time in Granby!
Pilates Around the World - Edition 7 - Granby, Colorado! This place was so beautiful, no filter was needed for this pic. It also felt so...
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Daniella Fratangelo
Jul 9, 20181 min read
Just Flow...
Hustle and flow, hustle and flow, baby. Actually, July is solely about flow. ;) This is the 6th and finally Joseph Pilates Principle. If...
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Daniella Fratangelo
May 9, 20181 min read
Wisdom Wednesday
Today is Wisdom Wednesday and it's time for another Pilates Principle! This month is all about CONCENTRATION. This principle combines the...
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Daniella Fratangelo
May 7, 20181 min read
Pilates Around the World - in Napa, CA!
This past weekend I happened to be in wine country and was a little spontaneous... So I decided to perform the Open-Leg Rocker in the...
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Daniella Fratangelo
Apr 5, 20181 min read
Pilates Principle #3 - Precision
April Pilates Principle = Precision! I know I say all of Joseph Pilates Principles are important, but PRECISION definitely helps...
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Daniella Fratangelo
Mar 8, 20181 min read
Breath and Pilates
"Breathing is the first act of life, and the last." Joseph Pilates Joseph was right and consciously breathing is so important for our...
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Daniella Fratangelo
Feb 22, 20181 min read
Mind-Body Connection in February
Achieve the mind-body connection in Pilates by following Joseph Pilates' Principles and asking yourself these questions during your Pila
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Daniella Fratangelo
Sep 5, 20171 min read
Pilates Around the World: Pittsburgh!
Pilates in the streets of Pittsburgh!
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Daniella Fratangelo
Aug 29, 20171 min read
Vinyasa Yoga at the Doubletree
Yoga for the Employees of the Doubletree Hotel San Diego
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Daniella Fratangelo
Aug 24, 20171 min read
Barre Certified!
Avanti Pilates now teaches Barre!
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