Pilates Around the World - Edition 7 - Granby, Colorado! This place was so beautiful, no filter was needed for this pic. It also felt so...

Today is Wisdom Wednesday and it's time for another Pilates Principle! This month is all about CONCENTRATION. This principle combines the...

This past weekend I happened to be in wine country and was a little spontaneous... So I decided to perform the Open-Leg Rocker in the...

April Pilates Principle = Precision! I know I say all of Joseph Pilates Principles are important, but PRECISION definitely helps...

"Breathing is the first act of life, and the last." Joseph Pilates Joseph was right and consciously breathing is so important for our...

Achieve the mind-body connection in Pilates by following Joseph Pilates' Principles and asking yourself these questions during your Pila

Pilates in the streets of Pittsburgh!

Yoga for the Employees of the Doubletree Hotel San Diego

Avanti Pilates now teaches Barre!

Joseph Pilates' 6 Key Pilates Principles

Did you know Joseph Pilates was inspired by yoga, so much so he incorporated various poses into his Pilates method? It's true! I, too,...

Watch this cute and informative video to learn about Joseph Pilates and how he invented Contrology. Contrology, now known as Pilates, has...