March 5 is National Day of Unplugging and we hope you didn't see our March 5 IG post until March 6, lol. Before you feel FOMO, let's dive...

Kathy Stanford Grant - A Pilates Pioneer ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well, February is coming to an end, but here at Avanti Pilates, we’d like to celebrate...

Namaste. Happy International Yoga Day 🧘🏻‍♀️ 🧘‍♂️ 🧘, a day that celebrates the physical and spiritual expertise brought to many all...

The holidays are over & it's back to reality, but today is Motivation & Inspiration Day, a day to encourage & energize our lives.

To help you stay hydrated from the inside out, we’re happy to present our tips for keeping your skin soft during harsh weather.

“All human beings are born free and equal in dignity and rights. They are endowed with reason and conscience and should act towards one...

As beautiful as fresh snow and twinkling lights are, the holidays often deliver stress and anxiety in addition to presents. Between...

Gratitude may not be your first reaction when reflecting on 2020. It’s been an uncertain year, to say the least, and so many aspects of...

Strength and serenity. They’re the ultimate power duo, and we believe they’re an ideal combination for balancing mind, body, and spirit....

November is National Diabetes Awareness Month. All proceeds from our virtual Pilates mat class will benefit the Joslin Diabetes Center.

Four stretches and four exercises to keep your aches and pains at bay during your road trips and camping trips.

“Every moment of our life can be the beginning of great things.” Joseph Pilates We’re always excited when a Pilates journey begins, and...